Naturally I thought maybe this book would as inspiring. It was the only self help trick that actually gave me immediate results and I was so happy that I beat my habit of waking up late for years. I found her 5 second rule from a Youtube video of her talking about it and I applied it to waking up early. Would you try another book from Mel Robbins and/or Mel Robbins? Good concept but really annoying to hear her talk If you tried it and it does work for you, read the book to stay motivated and be inspired by stories of other people who have changed their lives. There isn't anything earth-shattering about this advice. There is no right time or the feeling of being ready just count down and do it.
This is a better alternative to sitting there and worrying or complaining about it. These are all simple actions that can be done (and you probably had these thoughts a hundred times already).
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There are 5-second moments all day long - wake up early, exercise, clean up, organize files, pay the bills, do the laundry, don't have that drink, don't smoke, update your resume, and speak up in a meeting. This starting ritual will help to change many of your behaviors. The 5-second rule is the moment you have an instinct to act on a goal, count down 5, 4, 3, 2, 1 and physically move (or your brain will stop you with an excuse).
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The secret isn't knowing what to do - it's knowing how to make yourself do it. The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face - we hold ourselves back.
Then, she'll give you one simple tool you can use to become your greatest self. Using the science of habits, riveting stories, and surprising facts from some of the most famous moments in history, art, and business, Mel Robbins will explain the power of a "push moment".
What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. How to enrich your life and destroy doubt in five seconds.